Category: Well Being

Teach your child to balance body, mind and spirit

By Piotr Ulmer, MSPT

For the past 16 years, my work in Manual Therapy (a more hands-on approach to physical therapy) has taught me that life doesn’t just happen in the physical world. There are other “dimensions” that interact with and influence the physical. In my practice, paying attention to only the physical part leaves out important information needed to help people heal their physical bodies. These other dimensions deal with our emotional/mental state and our spiritual condition. In Manual Therapy, all three dimensions are manifested in the same basic anatomical planes that are used in basic anatomy. Physical problems manifest on the Transverse (horizontal) plane, mentally and emotionally induced tensions manifest on the Coronal (frontal) plane, and spirituality corresponds with the Sagittal (vertical) plane.

Until I began my professional training, I was not aware of just how many physical problems coincide with, and even stem from, emotional injuries. I have been taught to integrate a wide range of diagnostic and treatment technologies in order to recognize the relationship between a patient’s physical and emotional states. For example, from my studies, I observe that oftentimes those who have a hard time quitting smoking also have unresolved experiences of grief. Both the smoke and the emotion become “deposited” in the lungs.

This new awareness about the connections between the physical, emotional and spiritual has caused me to see the upbringing of my own children in a completely different light. I realize that, as a parent, I may unknowingly hurt my children for life by setting too high a bar based on my own ambitions and motivations. I realize how important it is for all children to share in the peace and stability of their parent’s lives, because just witnessing a parent’s turmoil can have a lasting effect on a child. I also have noticed how people, young and old, who earnestly practice prayer become somehow more resilient to the “winds” and pressures of life, both physical and emotional.

The three dimensional philosophy of life has been present in many systems, approaches and schools of thought. Whether it was in church, school, business or a sport, we’ve all heard in some form or another that nurturing the body, mind, and spirit is vital for success.

For example, in 2008 I was invited to a “Cursillo (from Spanish – short course) in Christianity” weekend, where I learned about the Tripod, which became one of my foundational blocks of life. A tripod is a stool with three legs supporting us as we sit on it. All three legs have to be in place, otherwise we fall. Here, the three legs are: 1. Piety, 2. Study, 3. Action. Piety (prayer life) means spirituality, Study is about mental engagement and fitness, and Action manifests physical life effort. In short, body, mind, and spirit. This combo can’t be beat.

Over the years, I’ve learned that our physical and mental performance and health depends on a fulfilled and active spiritual life. An overload in the emotional/mental plane can be successfully dealt with by addressing the other, remaining two planes: physical and spiritual. When applied daily, focusing on all three dimensions can be transformative, and it has a “ripple” effect on our reality, making our lives more alive. This approach is so important to me, that I have introduced the three dimensional approach to my own children. I want them to be more alive from the beginning, and not wait for an “awakening” at the age of forty.

In my experience all three dimensions continuously interact with each other and depend on one another. It means that we all do better and perform better physically when we are in balance with the mental/emotional and spiritual parts of our life. That’s why a football coach wants his players to arrive at least an hour before the game, so they can not only stretch and warm up physically, but also be peaceful, focused and soaked in the spirit of competition, rather than the spirit of rushing in at the last minute, still grieving over an unfinished round of “Age of Empires” on the home computer.

Let’s ask ourselves: do we teach our children life in all three dimensions? Do we approach the joy and duty of preparing our children for life in the big wide world the right way? Do we appreciate how wonderfully we are made? Do we step back to see “the big picture” and realize the complexities our children are facing? If we want to help them to perform better, we need to create a balance between the three dimensions of the world around them. And remember, kids don’t always do what we tell them to do, rather they sometimes imitate our behaviors and actions. It may mean that we ourselves need to rethink and re-prioritize not just our schedules, but our own hearts.

Piotr Ulmer established CTS Physical Therapy in 2001. A native of Warsaw, Poland, he received his Master of Rehabilitation degree from that city’s Academy of Sports in 1991. He formerly served as the director of an outpatient physical therapy clinic in Clarksville, TN and as a Sports Medicine Physical Therapist in Knoxville before starting CTS Physical Therapy.

One size fits one

Use your creativity to help your child

By Kathryn Rea Smith, Ph.D.


The creative process is alive and well in East Tennessee family homes! And no, I am not talking about the multitude of school projects the students are doing. Rather, I am referring to the creativity involved in parenting. Parents engage in a creative process when solving their children’s problems. They often don’t recognize, however, that they are creating something new each time they facilitate a resolution to a parenting dilemma. Read more →

Getting to the heart of creativity

By Piotr Ulmer, MSPT

Sometimes I wonder if we really appreciate the gift of creativity. It’s not just an oil painting of the Mona Lisa or the sculpting of Archangel Michael. Creativity permeates all aspects of our lives on a daily basis. We all become more or less creative while landscaping, reorganizing furniture in the office, cooking or entertaining. Some people even get creative in the ways of avoiding work. Read more →

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A mistake can be an opportunity

By Kathryn Rea Smith, Ph.D.

All parents dread it: the call from the principal because your child did something hurtful to another child. I got such a call recently. One of my sons, along with two other boys, had called another boy a name in the cafeteria. My son and the two other boys were sent to the principal who talked to them about what had happened. My son knew that the principal would be calling me. Read more →

Transitions require love

By Piotr Ulmer, MSPT

The beginning of a new school year brings new situations, new challenges, goals and new beginnings. The way we approach it usually determines if it becomes a clear success, a “kind of” success, just “handling it somehow”, or it becomes a drag and a frustration. In my life quest of learning how to avoid this drag and frustration and what exactly there is to do in order to succeed, I encountered a book Who Moved My Cheese? by Dr. Spencer Johnson, M.D. Read more →

How to build an indomitable* spirit

*Adj \in-dä-me-te-bel\ unbeatable, unstoppable, invincible
Written by Dan Albas with permission by Barry Van Over

Teaching kids how to be successful in life requires more than just smarts and a good handshake. While having brains and charm never hurts, always bank on those that have a burning desire and Read more →