Tag: healthy heart

A Healthy Heart

What it means to be healthy in spirit

By Sedonna Prater, Director, Curriculum and Instruction for the Knoxville Diocese Catholic Schools



Have you ever heard the familiar phrase ‘healthy in mind, body and spirit’? There is certainly quite a bit of research conducted and presented on the lifestyle practices and factors that contribute to a healthy body in the physical sense. A healthy mind is one typically defined as having the cognitive capacity to function within society without deviant behavior that would impede or prevent successful, productive functioning. But, what does it mean to be healthy in spirit? What are the attributes of a spiritually fit person? How do we cultivate spiritual health in our children? To answer these questions, we have to go straight to the ‘heart’ of the matter.  Read more →