By Piotr Ulmer, MSPT
It sounds like an invitation to exercise, doesn’t it? Well, if we have fallen into stagnation (the lack of mobility or growth) and we have allowed the atrophy (the wasting away) of our muscles, then it sounds like a very good idea. After all, getting active means rebuilding muscle mass, which speeds the burning of unwanted fat. According to scientific discoveries and studies, being active restores strength and vitality of not only muscles, but ligaments and bones. Read more →
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