Get Outside, Get Fit, Get Active…
by Detective Aaron Yarnell, Knox County Sheriff’s Office Spring has sprung, and the flowers are blooming! So, what does that…
The Psychological Benefits of Exercise
This past Sunday afternoon, I went for a run at Lakeshore Park in Knoxville. It was a beautiful spring day,…
Aquatic And Summer Pool Safety Tips
by Alicia Williams, National Fitness Center Aquatics Director If you have children, you already know that swimming is the most…
Physical Activity Guidelines for Adolescents
In 2004 the Centers for Disease Control (CDC) listed obesity as the number one health risk in America. This problem…
Digging Deeper to Reach Any Goal
by Chris O’Hearn, Certified Personal TrainerOur mistakes are influencing our children’s mistakes. Let’s face it. Kids see what we do…
Healthy aging
The elderly population is the fastest growing age group of the United States population. It has been projected that by…
Are your kids getting too much screen time?
Excessive screen time is linked to childhood obesity by Ashley Ebert, Exercise Physiologist Screen time, lack of sleep, decreased physical…
Keeping Kids Active 2
By Barry Van Over, President of Premier Martial Arts International Anyone who’s seen kids on a playground knows that most…
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Set Up a Parental Control for Online Safety
Have you ever wondered how long your children spend in front of a device without your supervision? Yes, it is…
Adopt A Life, Save A Life
By Jeff Ashin, CEO, Young-Williams Animal Center. Photo by: Young-Williams Animal Center Are you or your child thinking of adding…