Stress Management: Not Just For Adults
Recently, the American Psychological Association (APA) released results of a survey on stress levels in America (see https://www.apa.org/news/press/releases/stress/2013/stress-report.pdf to view…
Walking On Tiptoes
My 13 year old son is an avid soccer player. He plays for his school team. He is in Knoxville…
The Power of Healthy Role Models
By Barry Van Over, President of Premier Martial Arts International Guiding your child in finding positive role models can be…
Give your Baby Something to Smile About
By Steven Brady, TennCare Project Manager for DentaQuest Who can resist a baby’s gummy grin? As hard as it is…
Teens And Physical Activity
By Barry Van Over, President of Premier Martial Arts International During the teen years, kids face many social and academic…
Teaching Steps To Good Decisions
Helping children learn to think and make good decisions are some of the most critical gifts parents can give to…
The Importance Of One-On-One Time
By Darin Berkley “Sometimes you listen to that still small voice, and it changes your life forever.” It’s not even…
Music Makes Life Better
by Bill Jones, Owner of Bill Jones Music From the comfort of your favorite hymn to the top tapping patriotism…
The Gift Of Martial Arts
As a parent, sometimes the decisions we make or the activities we expose our children to can stay with them…
Physical Activity Guidelines for Adolescents
In 2004 the Centers for Disease Control (CDC) listed obesity as the number one health risk in America. This problem…
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Set Up a Parental Control for Online Safety
Have you ever wondered how long your children spend in front of a device without your supervision? Yes, it is…
Adopt A Life, Save A Life
By Jeff Ashin, CEO, Young-Williams Animal Center. Photo by: Young-Williams Animal Center Are you or your child thinking of adding…