Digging Deeper to Reach Any Goal
by Chris O’Hearn, Certified Personal TrainerOur mistakes are influencing our children’s mistakes. Let’s face it. Kids see what we do…
Protecting Your Child from the Flu
By Darci Hodge, ETCH Director of Infection Control Children have a higher risk of getting the flu because their immune…
Healthy aging
The elderly population is the fastest growing age group of the United States population. It has been projected that by…
Challenge your child with the six tasks
by Barry Van Over, President of Premier Martial Arts International “Anyone who is in a leadership position knows the importance…
Are your kids getting too much screen time?
Excessive screen time is linked to childhood obesity by Ashley Ebert, Exercise Physiologist Screen time, lack of sleep, decreased physical…
Dear Knox County Schools’ families 9
By Dr. Jim McIntyre, Superintendent of Knox County Schools Dear Knox County Schools’ Families, The Knox County Schools continues to…
Dear Knox County Schools’ families 8
By Dr. Jim McIntyre, Superintendent of Knox County Schools Dear Knox County Schools’ Families, Welcome to summer! While the summer…
Get active, and move toward a healthier lifestyle
Though your day may be filled with shuttling your children to and from school, going to work and doing household…
Keeping kids active
by Barry Van Over, Premier Martial Arts Anyone who’s seen kids on a playground knows that most are naturally physically…
Dear Knox County Schools’ families 7
By Dr. Jim McIntyre, Superintendent of Knox County Schools Dear Knox County Schools’ Families, This month’s “Get Active!” theme is…
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Set Up a Parental Control for Online Safety
Have you ever wondered how long your children spend in front of a device without your supervision? Yes, it is…
Adopt A Life, Save A Life
By Jeff Ashin, CEO, Young-Williams Animal Center. Photo by: Young-Williams Animal Center Are you or your child thinking of adding…